21🥂
“Did you loose weight?”
“You look thinner lately!”
“I wish I had a thigh gap like yours!”
“You’re so small!”
“You look really good lately!”
“You are body goals!”
“I wish I was thin like you.”
“I wish I had your body!”
“Didn’t you use to be fat?”
“I’m jealous of your weight!”
“You’re the skinny friend.”
“You lost weight! You look great!”
I hate my body
I hate my body
I hate my body
I hate my body
I hate my body
I hate my body
I hate my body
•DRINK WITH STRAW-the acid from lemon can strip enamel from teeth
1. Promotes Sleep: Balances body’s vitamins, nutrients, minerals, and replenished what is used during the day! Also boost energy next day.
2. Burns Calories: Increases rate of metabolism and if drank cold, body burns calories making it hot.
3. Boosts Immunity: Drinking at night provides vitamins and minerals that are beneficial to health.
4. Hydration: If you don’t like plain water, add lemon to add some favor.
5. Aids Digestion: Having a glass before bed helps regulate bowel movements and improve digestion.
6. Reduce Bloating: Enhanced nutrient absorption which reduces bloating.
7. Mood Booster: Negative charged ions will increase energy levels and work as a mood booster.
8. Detox: Rids the body of unwanted elements.
I never knew these💝
- all you think about is calories
- eating makes you feel worthless
- you fear gaining with all your heart
- you can’t stand looking in the mirror
- you generally hate your body
- you think you’re fat
- you think you’re ugly
- you think you’re worthless
- you’re scared of going back to school
- you constantly think about your weight
- you’re generally ashamed of your body
Ana tips:
• You’ve heard that a lot already but.. DRINK MORE WATER, and here is why - since you are eating less, your digestive system wont be that fast. You need to drink more water in order to detox your body and keep your metabolism up. Also, it keeps your kidneys working which prevents kidney stones.
• I would recommend you to quit coffee. You probably are thinking “why the fuck should I?!”. First, if you are not drinking it clean (for example with sugar/milk) you are adding “empty” calories to your daily limit. Not to mention it dehydrates you, which makes your skin and lips dryer. For those of you who drink coffee just for the energy boost, I would recommend switching to black tea. You don’t have to trust me - I’m just a girl on the internet - but just try it for yourself.
• If you want, you can fast 12 hours a day. Here is how: Set a time that you
won’t eat after, for example 7pm., and this way you will be fasting all night (you
can’t eat while sleeping), until the next morning at 7am. This makes 12 hours. If
do this for a whole year, at the end you would be fasted half of the year.
• If you are fasting for a longer time (for example 24-36hours), eat something if you feel like passing out. You want to be skinny, not dead. You can chop one carrot (41cal/100g), an apple (52cal/100g), strawberries (33cal/100g).
• If you don’t feel like working out, do yoga instead. It will help with your flexibility, blood circulation and it will make you feel better.
• NEVER, I repeat, NEVER drink “diet, 0cals” coke or soda. It’s just a fake label, it contains a lot of sugars and it all goes to you thighs and tummy.
• For a quick workout/cardio session I recommend jump roping. All you need is a rope and some free space. It burns around 135cals/10min. Keep in mind that this is a very high intesivity exercise.
• Liquid fast works better, since you can consume soups, which can prevent you from binging.
• Drink one glass of water before you eat, take sips every 4-5 bites, and drink one more glass after eating.
• Your stomach is the size or your fist. When prepearing food, put food in the plate that is exactly the size of your fist. Otherwise, your stomach will expand and you will feel bloated and huge.
• Get at least 8 hours of sleep every night. Since you are eating less calories, sleep is the only source of energy. If you sleep less, you will be more prone to binges, which will destroy your progress so far.
• Always plan calories in case you binge - for example if your daily limit is 500cals, make it 700cals. This way if you binge you won’t be that mad at yourself and if you keep on track, you will be under the daily limit which will make you happier.
Usefull information/TMI:
• You won’t poop as much as you used to.
• Since you will be eating less, from the lack of nutrients your lips will be exstremely chapped, so I would recommend you to invest in a good quality (if possible organic) lipbalm.
• You will have to pee a lot from all that water intake.
• Always mesure youself in the morning, after you pooped and before you’ve eaten/drank anything. This is your true weight.
• It is possible when you become underweight to lose your period which is very unhealthy and may cause problems when you want to have kids in the future.
• From the lack of nutrients, you hands/feet will always be cold, your skin will be dry, your nails will break easily, your hair whill thin out and break easily.
• Drink 2 cups of green tea everyday to keep your metabolism up so you can poop. If you haven’t pooped for 3 days - see a doctor.
• You will feel cold all the time. During winters, you may feel like your hands/feet aren’t listening to you.
• Some of the “thinspiration” girls here on tumblr are sucking in their stomachs so hard to look even skinier. Don’t get discouraged because you don’t look like them.
This is the kind of hero you are: every time things have become so difficult you can barely breathe, you have clenched your jaw and pulled your way through. This is the kind of hero you are: you have saved yourself from drowning and waded your own body to the shore just in the nick of time. This is the kind of hero you are: every time someone has been cruel and beaten your heart to a bloody pulp, you have taken this broken thing and painstakingly brought it back to life. This is the kind of hero you are, you are your own knight in shining armour, you are a supernova.
it takes
4 weeks: to see a change in your body
8 weeks: for your friends to notice
12 weeks: for everyone else to notice
One day: for you to start making that change
- Stop eating around 8pm- give your body plenty of time to digest the food;
- Drink 1-2 glasses of water before meals- This will fill up part of your stomach, making you feel full faster;
- Eat slowly- make sure you chew your food well and eat in a slow pace. This will give your brain enough time for it to know you’re full!
- Eat in a adequate environment- Sit at a table, maintain a nice posture and focus on the food in front of you;
- Don’t eat between meals- Have two snacks (mid-morning, mid-afternoon), breakfast, lunch and dinner. Keep your mouth closed during the rest of the day! This will prevent over eating;
- Make lunch your biggest meal- Eat enough for breakfast, have small snacks and eat little and light for dinner. All of this helps your body process food better;
- Sip that tea- If you can’t handle not having anything in your mouth, pack a bottle of green tea (a little bit of honey will give it a sweet taste) and drink it trough out the day. It is known for boosting your metabolism!
Eyes closed.
Enveloped in darkness.
I finally don’t see your face.Ears clogged.
Drowned in silence.
I finally don’t hear your voice.Body submerged.
Completely numb.
I finally don’t feel your skin.
Overall I’ve lost 60lbs. I still have about 30 to go before I’m happy but I wanted to share some stuff for my higher weight fam that I wish I’d known:
Stay safe, my lovelies 💜
Not ‘pro’ just using the tags.
